Weigh In record (no journal entry) for 15 April 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1545 kcal
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Fat: 29.30g | Prot: 160.41g | Carb: 164.98g.
Breakfast: Marinela Alfi (3). Dinner: JB Ketchup, Super Pollo Pechuga Deshuesada, Castaño Pan Integral Light. Snacks/Other: Membrillo, JB Ketchup, Castaño Pan Integral Light, Super Pollo Pechuga Deshuesada. more...
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gaining 20.1 lb a week
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r.salas_'s weight history
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