Weigh In record (no journal entry) for 15 April 2019
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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3722 kcal
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Fat: 191.03g | Prot: 158.09g | Carb: 363.54g.
Dinner: Tamale with Meat, Trader Joe's Beef Tamales, Kalona Super Natural Organic Unsalted Butter, Vital Farms Eggs, 365 Organic Indian Basmati White Rice, Avocado, Private Selection Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Yellow Cake (with Vanilla Frosting), Organic Reduced Fat 2% Milk, Legion Genesis. more...
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losing 4.2 lb a week
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