Weigh In record (no journal entry) for 15 April 2019
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148.8 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1125 kcal
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Fat: 74.53g | Prot: 74.81g | Carb: 42.14g.
Lunch: Matambre Recheado com Temperos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carrefour Pepino em Conserva, Rúcula. Snacks/Other: Garoto Chocolate com Caju, Pururuca, Canela, Abacate. more...
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losing 3.1 lb a week
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