Weigh In record (no journal entry) for 15 April 2019
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261.2 lb
Lost so far: 17.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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3534 kcal
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Fat: 143.99g | Prot: 156.16g | Carb: 315.48g.
Breakfast: 2% Fat Milk, Peanut Butter, Noah's Plain Bagel. Lunch: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Red Table Wine, Goose Island IPA Beer, Home Chef Citrus-Miso Salmon, Hard Bread Sticks, Green Olives, Trader Joe's Burrata. Snacks/Other: Trader Joe's Fudge Sauce & Fondue, Tillamook Mint Chocolate Chip Ice Cream. more...
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losing 0.4 lb a week
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