Weigh In record (no journal entry) for 15 April 2019
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1212 kcal
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Fat: 17.09g | Prot: 97.61g | Carb: 158.33g.
Breakfast: Deli Select Brown Sugar Baked Ham Water Added, Light Ranch Reduced Fat Dressing, Hashed Browns Gold Potatoes with Seasoned Salt, Fat Free American Cheese Singles, Natural Shredded Fat Free Cheddar Cheese. Lunch: Kroger Fat Free American Cheese Singles, Egg White, Thomas' Original English Muffins. Dinner: Kroger Deli Style Oven Roasted Turkey Breast, Meijer Sliced Sourdough Bread. Snacks/Other: French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated), Kroger Fat Free American Cheese Singles, Skinless Chicken Breast, Meijer Sliced Sourdough Bread. more...
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losing 0.5 lb a week
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