Weigh In record (no journal entry) for 15 April 2019
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298.5 lb
Lost so far: 10.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1647 kcal
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Fat: 29.84g | Prot: 120.60g | Carb: 219.92g.
Breakfast: Cravendale Pure Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Bananas. Lunch: Chicken & Sweetcorn Sandwich. Dinner: Frylight Sunflower Oil Spray, Black Pepper, Morrisons Passata with Italian Tomato, Morrisons Long Grain Rice - Microwave, Gia Garlic Puree, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Tesco Tomato Puree Double Concentrated, Sea Salt. Snacks/Other: Morrisons Market Street Pineapple. more...
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losing 7.7 lb a week
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