Weigh In record (no journal entry) for 15 April 2019
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177.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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821 kcal
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Fat: 39.22g | Prot: 50.14g | Carb: 67.90g.
Breakfast: Nestlé Iogurte Desnatado, AdeS Ades Original Zero, Nestlé Nutren Beauty. Lunch: Orange Juice, Bufalo Dourado Mozzarella de Bufala, Fried Battered Fish, Olive Oil, Tomatoes, Lettuce. more...
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losing 1.1 lb a week
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