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solidago
Journal
15 Apr 19
solidago's Journal, 15 April 2019
solidago's Profile
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Weigh In record (no journal entry) for 15 April 2019
176.5 lb
Lost so far:
44.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
2008 kcal
Fat: 49.75g | Prot: 83.76g | Carb: 251.75g.
Breakfast:
Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half).
Lunch:
Bibigo Korean Style Bibimbap Beef.
Dinner:
Sausage and Spaghetti Sauce Sandwich.
Snacks/Other:
Snyder's of Hanover Mini Pretzels, Beer.
more...
2233 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 4 hours.
more...
gaining 0.2 lb a week
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