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same weight, any advice
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232.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1341 kcal
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Fat: 75.21g | Prot: 63.13g | Carb: 105.81g.
Breakfast: Chobani Flip Key Lime Crumble, Skippy Natural Creamy Peanut Butter, Celery. Lunch: Garlic, Cooked Garlic, Avocado Vegetable Oil, Green String Beans, Skoulakis Marinated Chicken Breast Kabobs. Dinner: MRE Cheese Spread with Jalapenos, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mars Milky Way (King Size). more...
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4099 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 5 hours, Fitbit - 10 hours. more...
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steady weight
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 Comments
Are you eating the same things? If so, may need to shake it up a bit. Fish, nuts, beans??? Spicy, if you like also helps.
15 Apr 19 by member: Erquiaga
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