Weigh In record (no journal entry) for 17 July 2010
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185.6 lb
Lost so far: 2.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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622 kcal
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Fat: 13.20g | Prot: 22.89g | Carb: 106.38g.
Breakfast: international delight skinny vanilla latte, frosted blueberry muffin mini wheats, 1% milk. Lunch: soda, hamburger. more...
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losing 14.0 lb a week
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krajo's weight history
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