Weigh In record (no journal entry) for 15 April 2019
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183.8 lb
Lost so far: 38.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1393 kcal
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Fat: 103.45g | Prot: 99.13g | Carb: 17.29g.
Lunch: Albertsons Heavy Whipping Cream , Crown Prince Skinless & Boneless Sardines in Water, Part Skim Mozzarella String Cheese Sticks, Boiled Egg. Dinner: America's Choice Bacon Thick Sliced, Duck Egg, Baby Spinach, Cauliflower , Brussels Sprouts, Trader Joe's Gruyere Cheese. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 3.4 lb a week
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