Weigh In record (no journal entry) for 15 April 2019
|
290.2 lb
Lost so far: 17.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
3577 kcal
|
Fat: 134.10g | Prot: 136.60g | Carb: 369.42g.
Lunch: Arby's Jamocha Shake (Small), Arby's Classic Roast Beef. Dinner: Five Guys Fries (1/2 Regular), Famous Dave's Burnt Ends, Potato Salad, Dickey's Barbecue Beef Brisket Slider, Sierra Nevada Pale Ale. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|