Weigh In record (no journal entry) for 14 April 2019
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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376 kcal
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Fat: 11.59g | Prot: 15.32g | Carb: 55.15g.
Breakfast: Sánduche de Jamón , Costco Sandía sin Semilla, Cronchy Red (Costco). more...
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losing 4.6 lb a week
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