Weigh In record (no journal entry) for 23 November 2012
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181.7 lb
Lost so far: 11.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1715 kcal
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Fat: 134.37g | Prot: 89.29g | Carb: 36.36g.
Breakfast: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Tab, Tomatoes, Boerewors. Snacks/Other: Almonds, Coffee with Milk, Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk. more...
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losing 4.6 lb a week
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