Weigh In record (no journal entry) for 15 April 2019
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254.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1072 kcal
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Fat: 53.80g | Prot: 56.44g | Carb: 88.44g.
Breakfast: Great Value Caramel Cappuccino Mix, Kroger Salted Butter, Egg, O'Doughs Bagel Thins. Lunch: Coca-Cola Diet Coke, White Rice, Green Giant French Style Green Beans, Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Dinner: White Rice, Del Monte Stewed Tomatoes Original Recipe, Del Monte Canned Corn, Kroger Ground Beef Chuck 80/20. more...
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3281 kcal
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Activities & Exercise:
Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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