Weigh In record (no journal entry) for 15 April 2019
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185.4 lb
Lost so far: 7.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1865 kcal
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Fat: 89.71g | Prot: 116.42g | Carb: 204.66g.
Breakfast: Strawberry, Rotisserie Chicken, Avocado, Banana, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Strawberry, Rotisserie Chicken, Avocado, Organic Girl Super Greens. Dinner: Kühne Kühne Roasted Red Peppers, Bard Valley Whole Medjool Dates, Bananas, Anthony's Psyllium Husk Powder, Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Rotisserie Chicken. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Metamucil Original Smooth Fibre Powder (No Added Sweeteners). more...
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steady weight
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