Weigh In record (no journal entry) for 15 April 2019
|
159.8 lb
Lost so far: 29.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1220 kcal
|
Fat: 35.43g | Prot: 81.40g | Carb: 148.50g.
Breakfast: Shamrock Farms Half and Half, Coffee, Skippy Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Great Value Old Fashioned Oatmeal, Strawberries. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Dave's Killer Bread 21 Whole Grains Bread, Earthbound Farm Organic Spring Mix. Dinner: Kirkland Signature Artisan Burger Buns, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzizza's weight history
|