Weigh In record (no journal entry) for 15 April 2019
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304.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2019:
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1460 kcal
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Fat: 49.90g | Prot: 98.65g | Carb: 172.78g.
Breakfast: NutriSystem Chocolate Chip Baked Bar, Boiled Egg. Lunch: NutriSystem Homestyle Chicken, Brussels Sprouts. Dinner: Boiled Egg, Plain Yogurt (Lowfat), Mayonnaise, Lettuce Salad with Assorted Vegetables, NutriSystem Bean Bolognese. Snacks/Other: NutriSystem Peanut Butter Cookie, NutriSystem Energizing Shake, MuscleTech Phase8 Milk Chocolate, NutriSystem Chocolate Chunk Cookie. more...
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4640 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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losing 2.8 lb a week
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Pappy1271's weight history
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