Weigh In record (no journal entry) for 23 November 2012
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236.8 lb
Lost so far: 11.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2052 kcal
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Fat: 21.66g | Prot: 223.76g | Carb: 220.61g.
Breakfast: Milch 1,5% Fett, Weißer Reis (Gekocht), Amino Liquid. Lunch: Hüttenkäse (Fettfrei), Hähnchenbrust Fleisch, Milch 1,5% Fett. Dinner: Kochschinken, Brötchen, Weißer Reis (Gekocht). Snacks/Other: Weißer Reis (Gekocht), Milch 1,5% Fett. more...
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losing 6.2 lb a week
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