Weigh In record (no journal entry) for 15 April 2019
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198.0 lb
Lost so far: 64.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2069 kcal
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Fat: 75.72g | Prot: 200.40g | Carb: 134.17g.
Breakfast: Tomatoes, Aldi Braunschweiger, Sour Dough Bread. Lunch: Harvestland Rotisserie Chicken. Snacks/Other: Popcorn. more...
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gaining 2.8 lb a week
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/sbin's weight history
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