Weigh In record (no journal entry) for 15 April 2019
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265.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1751 kcal
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Fat: 107.71g | Prot: 172.33g | Carb: 18.61g.
Breakfast: Egg, Whipping Cream 35%, Coffee. Lunch: Egg. Dinner: Original, Kirkland Signature Roasted Seasoned Seaweed, Salmon. Snacks/Other: Kraft Calorie Wise Mayo, Compliments Chunk Light Tuna in Water, Egg, Hormel Real Bacon Bits , Cucumber (with Peel) . more...
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gaining 0.3 lb a week
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