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89cm
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162.5 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1658 kcal
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Fat: 57.80g | Prot: 72.94g | Carb: 217.47g.
Breakfast: Savour Bakes Sesame Crispbreads, Tomatoes, Apetina Classic Feta Cubes in Brine, Bananas. Lunch: Apples, Mixed Nuts, Dried Figs (Uncooked). Dinner: Yellow Sweet Peppers, Tomatoes, Aldi Tuna Chunks in Brine, Tesco Baby Spinach, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Mixed Nuts, Dried Figs (Uncooked), Savour Bakes Sesame Crispbreads, Tesco Mushroom Antipasti, Aldi Spirals, Alpro Oat Unsweetened. more...
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2260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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