Weigh In record (no journal entry) for 15 April 2019
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175.3 lb
Lost so far: 53.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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250 kcal
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Fat: 17.00g | Prot: 15.00g | Carb: 19.00g.
Breakfast: Quest Chocolate Chip Protein Cookie. more...
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losing 1.1 lb a week
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