Weigh In record (no journal entry) for 15 April 2019
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109.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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917 kcal
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Fat: 18.47g | Prot: 92.04g | Carb: 33.42g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Crunchy Granola Bars - Cinnamon, Egg, Low Calorie Salad Dressing, Salmon. Dinner: Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Natural Light Beer. more...
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losing 1.4 lb a week
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