Weigh In record (no journal entry) for 15 April 2019
|
132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 April 2019:
|
983 kcal
|
Fat: 58.10g | Prot: 46.59g | Carb: 69.60g.
Breakfast: Pullman Pão Integral Original, Vigor Requeijão Light, Café, Seara Peito de Frango Light em Fatias, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Arroz Branco (Cozido), Tomates, Alface, Ovo Mexido, Vapza Peito de Frango Desfiado. Dinner: Wickbold Pão de Forma Integral, Paulista Iogurte, Requeijão, Marilan Biscoito Água e Sal, Ovo Cozido. Snacks/Other: Coco. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|