Weigh In record (no journal entry) for 15 April 2019
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213.6 lb
Lost so far: 13.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1568 kcal
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Fat: 71.45g | Prot: 73.30g | Carb: 161.02g.
Breakfast: Super Pollo Nuggets de Pollo, Tomates, Palta Hass, Tia Rosa Tortilla Burrera, Nescafé Doble Choca Moka, Soprole Néctar Piña sin Azúcar. Lunch: Carezza Huevos de Chocolate. Dinner: Pechuga de Pollo a la Plancha, Tomates. more...
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losing 9.3 lb a week
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