Weigh In record (no journal entry) for 22 November 2012
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180.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1985 kcal
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Fat: 87.91g | Prot: 129.54g | Carb: 173.97g.
Breakfast: Deli Select Ultra Thin Honey Ham, 2% Milk Sharp Cheddar Cheese, egg, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3. Lunch: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, muffin. Dinner: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, Turkey Breast Meat and Skin, Yellow Sweet Corn, Mashed Potato (from Fresh), Original Crescent Rolls. Snacks/Other: Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, pumpkin roll. more...
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2719 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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