Weigh In record (no journal entry) for 15 April 2019
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258.4 lb
Lost so far: 6.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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739 kcal
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Fat: 56.45g | Prot: 47.97g | Carb: 8.20g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Deviled Egg. Dinner: Butter, Scrambled Egg. Snacks/Other: Celery, Blue Diamond Whole Natural Almonds. more...
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losing 9.6 lb a week
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