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Rocker4772
Journal
22 Nov 12
Rocker4772's Journal, 22 November 2012
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got period yesterday
154.4 lb
Lost so far:
5.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
977 kcal
Fat: 30.92g | Prot: 64.70g | Carb: 114.94g.
Breakfast:
Coffee with Milk and Sugar, Banana, Oatmeal to Go Cinnamon Roll.
Lunch:
Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Sashimi.
Dinner:
Wheat Thins Spinach and Roasted Garlic, Salsa, Simply Egg Whites.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2074 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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