Weigh In record (no journal entry) for 15 April 2019
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183.9 lb
Lost so far: 41.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2316 kcal
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Fat: 69.53g | Prot: 128.05g | Carb: 276.81g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Cucumber (with Peel), Tomatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: Farmers Market Mcintosh Apples, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tea with Milk and Sugar, Blueberry Muffins, Tim Hortons Coffee with 2 Creams (Large). more...
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gaining 1.3 lb a week
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