Lnmezz's Journal, 17 July 2010

167.2 lb Lost so far: 2.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 27.41g | Prot: 135.44g | Carb: 174.25g.   Breakfast: Soymilk Creamer, Coffee, Almonds, Protein Powder (100% Whey Protein), Raspberries, Cantaloupe Melons, Pineapple. Lunch: Baby Dill Pickles, Spicy Brown Mustard, Tomatoes, Cos or Romaine Lettuce, Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Garlic, Honey, Spicy Brown Mustard, Light Butter with Canola Oil, Carrots, Mushrooms, Green String Beans, Brown Rice (Long-Grain, Cooked), Salmon. Snacks/Other: Water, Carbonated Fruit Water, Zero Carb Isopure Drink - Grape Frost. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...