Weigh In record (no journal entry) for 15 April 2019
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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890 kcal
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Fat: 28.83g | Prot: 62.40g | Carb: 98.76g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Dutch Chocolate Shake. Dinner: Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin) , Wegmans BBQ Pulled Pork. Snacks/Other: Medifast Cheddar & Sour Cream Popcorn, Medifast Apple Cinnamon Soy Crisps. more...
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losing 7.0 lb a week
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