Weigh In record (no journal entry) for 15 April 2019
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1427 kcal
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Fat: 45.91g | Prot: 156.91g | Carb: 90.91g.
Breakfast: Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Chili, Wawa Lowfat Cottage Cheese, Ralphs Kosher Dill Spears, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, BodyTech Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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