Weigh In record (no journal entry) for 15 April 2019
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1556 kcal
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Fat: 92.31g | Prot: 54.58g | Carb: 133.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Ginger (Ground), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pork Fried Rice. Dinner: Freschetta Gluten Free Signature Pepperoni Pizza, Freschetta Gluten Free Four Cheese Pizza, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: T. Marzetti Ranch Veggie Dip, Herr's Ripples Potato Chips, Great Value Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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