Weigh In record (no journal entry) for 15 April 2019
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228.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2019:
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2139 kcal
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Fat: 109.24g | Prot: 130.47g | Carb: 112.39g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Mexican Rice, Pollo Adobe (El Patron)(not including,beans,rice or tortillas), Wal-Mart 6" Flour Tortillas. Dinner: Lite Beer, Deep Fried Potato French Fries (from Fresh), Chicken Wing (Skin Eaten). Snacks/Other: Little Debbie Oatmeal Creme Pies, Tropical Cheese Queso Blanco, Tostitos Bite Size. more...
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gaining 0.7 lb a week
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