Weigh In record (no journal entry) for 22 November 2012
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1649 kcal
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Fat: 61.00g | Prot: 77.08g | Carb: 176.05g.
Breakfast: mille feuille, blueberries, brie, swiss, white bread, kiwi. Lunch: corn, chewy. Dinner: Cheesecake, stir fry, turkey, sweet potatoe, cream of leek, wine. more...
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1822 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.7 lb a week
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