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geronimo6921
Journal
21 Nov 12
geronimo6921's Journal, 21 November 2012
geronimo6921's Profile
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Weigh In record (no journal entry) for 21 November 2012
198.0 lb
Lost so far:
24.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 November 2012:
577 kcal
Fat: 20.26g | Prot: 29.48g | Carb: 72.19g.
Breakfast:
boiled egg, satsuma.
Lunch:
banana, latte.
Dinner:
chicken soup, leek soup.
more...
2942 kcal
Activities & Exercise:
Sitting - 15 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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