Weigh In record (no journal entry) for 19 November 2012
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2012:
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2629 kcal
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Fat: 101.45g | Prot: 88.55g | Carb: 348.14g.
Breakfast: boiled egg, latte, honey, croissant, marmalade, banana, satsuma. Lunch: asparagus soup, brown bread, cheese, boiled ham, tomato. Dinner: rice, curry, leek soup, Frangipane. Snacks/Other: hot cross bun, sponge cake, shortbread, latte. more...
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2910 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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