Weigh In record (no journal entry) for 23 November 2012
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2257 kcal
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Fat: 102.88g | Prot: 94.45g | Carb: 230.93g.
Breakfast: Cheddar Cheese, Jamon Cocido, Pan Molde Integral. Lunch: Pavo, Pan Molde Integral. Dinner: Patatas Bravas, Croqueta de Jamón, Rebuenas. Snacks/Other: Pure Protein Bar Vanilla, Nutella. more...
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2797 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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gaining 0.6 lb a week
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