Weigh In record (no journal entry) for 15 April 2019
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1586 kcal
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Fat: 59.41g | Prot: 78.04g | Carb: 168.21g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Private Selection Sliced Muenster Cheese, Trader Joe's Middle Eastern Flatbread, Scrambled Egg (Whole, Cooked) . Lunch: Mrs Baird's Large White Bread, Hormel Natural Choice Sliced Honey Deli Ham, Great Value Sliced Mild Cheddar Cheese. Dinner: Jack in the Box Stuffed Jalapenos (3), Cucumber (Peeled) , Cheetos Oven Baked Crunchy Cheese (28g), Mrs Baird's Large White Bread, Private Selection Sliced Muenster Cheese. Snacks/Other: Old Wisconsin Turkey Snack Bites, Great Value Mandarin Oranges (No Sugar Added), Kroger Fat Free Cottage Cheese, Red Seedless Grapes, Cuties Clementines. more...
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losing 0.6 lb a week
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