Weigh In record (no journal entry) for 15 April 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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586 kcal
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Fat: 20.50g | Prot: 37.93g | Carb: 64.34g.
Breakfast: Frimesa Leite em Pó, Hinode Yogofiber, Hinode Shake Morango. Snacks/Other: Quatá Ricota Fresca, Sadia Presunto Cozido Magro, Pullman Rap10 Integral. more...
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losing 0.8 lb a week
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Milena Monteiro's weight history
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