Weigh In record (no journal entry) for 15 April 2019
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325.6 lb
Lost so far: 76.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1938 kcal
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Fat: 98.32g | Prot: 105.41g | Carb: 152.65g.
Breakfast: Woolworths Raw Cashew Nuts, Woolworths Frozen Summer Berries, Woolworths Coconut & Rice Milk, Superfoods Organic Cacao Powder, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas . Lunch: Stir Fried Vegetables, Beef, Fried Egg , Lifestyle Food Organic Virgin Coconut Oil , Garlic , Green Peppers , Tomatoes, Onions . Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Full Cream Cottage Cheese , Rice Crackers, Health Connection Wholefoods Berry Beetroot Superfood Mix, Frozen Berries, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Pineapple , Woolworths Banana. Snacks/Other: USN Diet Whey Isolean. more...
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gaining 24.7 lb a week
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