Weigh In record (no journal entry) for 15 April 2019
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1436 kcal
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Fat: 98.60g | Prot: 105.64g | Carb: 21.82g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Rapidfire Ketogenic Creamer, PUR Cinnamon Gum. Lunch: Mac's Original Pork Skins. Dinner: Great Value Large White Grade A Eggs, Great Value Pepperoni, Oscar Mayer Real Bacon Bits, Prego Traditional Spaghetti Sauce, Great Value Shredded Mozzarella Cheese, Cauliflower Rice. Snacks/Other: Captain Morgan Black Spiced Rum. more...
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2230 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Workout - 34 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes. more...
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losing 9.8 lb a week
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