Weigh In record (no journal entry) for 15 April 2019
|
139.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
1360 kcal
|
Fat: 120.66g | Prot: 48.90g | Carb: 18.45g.
Lunch: Baby Spinach, Tesco Mushrooms, Tesco British Celery Sticks, Wholegrain Mustard, Tesco Cavolo Nero, Morrisons Beef & Pork Mince, Asda Smart Price Chopped Tinned Tomatoes, Waitrose Grated Mozzarella Cheese. Dinner: Asda Pitted Black Olives, Celery, Tesco Mayonnaise, Morrisons Effervescent Vitamin C, Baby Spinach, Hard-Boiled Egg. Snacks/Other: Tesco Extra Thick Double Cream. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marina_W_'s weight history
|