Weigh In record (no journal entry) for 15 April 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1578 kcal
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Fat: 45.66g | Prot: 69.62g | Carb: 226.56g.
Breakfast: Dia Tostas Integrais, Pão de Trigo Integral Torrado. Lunch: Bolo Esponja, Sopa de Legumes sem Batata, Repolho Verde Cozido, Rojões, Arroz Integral (Médio, Cozido). Dinner: Morangos, Bimbo Pao Thins, Cogumelos Brancos (Salteado em Wok), Iglo Hamburgers Frango, Repolho Verde Cozido, Sopa de Legumes sem Batata. Snacks/Other: Lindt Orange Intense, Bolo Esponja, Banana. more...
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150 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Apple Health - 23 hours. more...
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gaining 15.4 lb a week
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