@ketomanlife's Journal, 15 April 2019

Akş:128

189.6 lb Lost so far: 10.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 105.73g | Prot: 71.83g | Carb: 30.84g.   Lunch: Kırmızı Domates, Yer Fıstığı Ezmesi, Kaşkaval Tam Yağlı Peyniri, Zeytin, Haşlanmış Yumurta, Maydanoz. more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...