Weigh In record (no journal entry) for 22 November 2012
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115.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1839 kcal
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Fat: 117.93g | Prot: 117.30g | Carb: 112.55g.
Breakfast: Cure 81 Brown Sugar Dinner Ham, land o lakes spreadable butter, egg. Lunch: Walnuts, Stevia, 100% Pure Pumpkin, Half & Half. Dinner: Soft Ripened Brie Cheese, 99/1 perdue, brazil nuts, fiber one cereal. Snacks/Other: Celery , SUGAR FREE SALT WATER TAFFY, PB2 Powdered Peanut Butter, Atkins Peanut Butter Bar, stevia, SPECTRUM COCONUT OIL. more...
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losing 1.4 lb a week
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