Weigh In record (no journal entry) for 22 November 2012
|
147.8 lb
Lost so far: 11.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
910 kcal
|
Fat: 26.58g | Prot: 35.23g | Carb: 136.21g.
Breakfast: Peanut Butter, Maple Syrup, Whole Wheat Pancakes, Caramel Brulee Latte (Tall). Dinner: Mashed Potato, Turkey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|