Weigh In record (no journal entry) for 15 April 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1564 kcal
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Fat: 111.97g | Prot: 112.30g | Carb: 26.62g.
Breakfast: Minced Beef (85% Lean / 15% Fat), Egg, Avocados, Butter. Dinner: Asda Iceberg Lettuce, Cucumber (with Peel), Hellmann's Mayonnaise, Broccoli, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Ghee, Koko Coconut Milk. more...
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steady weight
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polnarefowicz 's weight history
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