Weigh In record (no journal entry) for 17 July 2010
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270.0 lb
Lost so far: 34.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2716 kcal
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Fat: 98.27g | Prot: 112.14g | Carb: 369.47g.
Breakfast: Blueberries, Oatmeal, Fish Oil, Milk (1% Lowfat with Added Vitamin A). Lunch: Sesame Chicken, White Rice, Fish Oil Concentrate. Dinner: Biscuit, Chicken Strips, Potato Wedges, Fish Oil Concentrate. Snacks/Other: Fierce Thirst Quencher Grape Beverage, Almond Cookie, Bananas. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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